While doing research on methods to help wake me up, I found a good method that worked for others. It is an app for your phone which makes it vibrate until you walk. I think this is a good way to wake you up because it wouldn't wake you up suddenly and uncomfortably, but it will wake you up peacefully. It also wouldn't stop until you walked around, which would really wake you up. It is called the MoveUp Alarm clock. What I learned about myself was that I have different options to wake up to.
A setback I have had is how to download the app, since it is for android only, and I have an apple phone. To solve this, I might borrow an android device to test this app out. My next steps are to use the app, and see if there are any other similar apps like this one.
I can apply this knowledge to my school day mornings, by being able to start off my days earlier and more relaxed. I could also spread my findings with my community, to help them in the mornings.
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